You may want to rest upon arriving home to make the most of the massage experience. In an ideal world, take it easy for 48 hours!

You may occasionally feel stiff or slightly sore after a massage – this should fade away within 48 hours. Gentle stretching can help.

It is quite normal to feel thirsty: drinking some water is a good idea of course. You may also need to visit the toilet more frequently – this is nothing to be concerned about.

In the unusual event of any possible reactions or concerns, please feel free to call and also seek medical advice as appropriate.